Small animals like turtles, iguanas, and frogs are often chosen as first-time pets for children because they are easy to interact with and low maintenance for busy households. While they can be fun, it may be best to avoid them. The reason? “Reptiles and amphibians can carry germs that make people sick, the most common […]
What to do when driving skills decline
Part 2 of a two-part series on making decisions about driving as we age. Read Part 1 here. It’s a simple but unfortunate fact: driving skills can wane over time. Eventually, driving can become unsafe for an older driver, their passengers, and others on the road. If you notice a decline in driving abilities in […]
What to do if you think your child has the flu
Once influenza season is underway, it’s natural that if you hear your child start coughing, you wonder: could this be the flu or another virus? And if you think it is the flu, what should you do? Is it the flu, RSV, COVID –– or just a cold? It’s not always easy to tell these […]
Veins are a key player in the body: Here’s why
Blood circulation is vital to our health. Our arteries deliver oxygen, energy-rich nutrients, hormones, immune cells, and other essentials throughout the body. When deliveries are cut off, organs and tissue can be irreversibly damaged within minutes. But a second part of blood circulation is also vitally important: the return trip. After our arteries deliver the […]
When should you hire in-home help or health aides?
Most people want to age in place and live at home for as long as possible: according to an AARP survey, three-quarters of people 50 and older are hoping to do so. But managing this successfully may mean hiring outside help, such as health aides who can assist you with daily activities that have become […]
Do toddler formulas deliver on nutrition claims?
Once babies are a year old, those who have been drinking infant formula don’t need it anymore. By that age, they can and should get most of their nutritional needs met by solid foods. Drinking cow’s milk, or a fortified plant milk such as soy milk, is perfectly fine. And honestly, they don’t even need […]
Cellulitis: How long does it take to heal on legs?
Cellulitis is an infection of the deep layers of the skin. It develops when bacteria enter through a cut, bite, or wound — including tiny breaks in cracked, dry skin. Common skin-dwelling bacteria, Staphylococcus or Streptococcus, are the usual culprits. Although cellulitis can occur anywhere on the body, the most common location is the lower […]
Holiday arguments brewing? Here’s how to defuse them
The holidays, as painted by idealists, are hardly the time for disagreements. They’re supposed to be filled with love, laughter, good cheer, and those tiny sparkly lights that make the mood feel festive. Unfortunately, joyous celebration often deteriorates into epic discord when family and friends gather during the season. But you don’t have to get […]
21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t want to enjoy the special dishes and treats that evoke memories and meaning — especially during the pandemic? Physical distancing and canceled gatherings may make you feel that indulging is a way to pull some […]
Chronic fatigue syndrome is rising
Bone-deep exhaustion not eased by rest, lasting six months or more. Brain fog. Pain. These and other symptoms are hallmarks of myalgic encephalitis/chronic fatigue syndrome (ME/CFS). People who have it find their symptoms often spike after minor daily tasks, work, and other exertions. A new CDC report estimates 3.3 million Americans — including many with […]